Some people think that taking exams is a test of endurance, and they’ll just find it hard to take and will just quit. There are a lot of misconceptions associated with taking exams. In this article, we will explore how to take your exam without the added stress of anxiety and fear.
Examine what you are prepared to do. Not only will this help you get through the exam, but it will also make you more focused. Take the time to figure out what you know and what you need to study for.
Take breaks to reduce distractions. Some of the distractions you face may be during breaks. So, if you find yourself not focusing, try taking short breaks to take a walk, change clothing, etc.
Check your answers before you turn them in. This will keep you from getting too anxious about the problems you encounter. You can check all of your work and make sure that all of your information is correct.
Get study guides. If you don’t already have some study guides, check online. There are many different types of study guides available.
Take the exam when you feel most comfortable. I would suggest taking your exam on a Wednesday or Thursday. This gives you a little bit of a breather and gives you a little bit of time to relax.
Take a break every hour or so. Each hour that you take a break, just take a minute to clear your head and clear your mind. This will prevent you from getting stressed out.
Drink plenty of water. Studies have shown that when you drink plenty of water, your body doesn’t sweat as much, which reduces your stress level. So, drinking water at the same time each day is a great way to keep stress levels down.
Store your paper/pencil pair in a safe place. If you find yourself working on paper/pencil, it’s very easy to keep a sports ball or softball in your pocket or on your key chain. Keep your paper/pencil pair in a secure place.
Buy a calendar. Make sure you buy one for the week before your exam. This way, you can keep track of the time and where you need to be.
Take notes and start to review. When you start to study, review what you studied. This will give you a better chance at passing your exam.